But the fact itself, the dangerous and yummy food are more delicious rather than the healthy one. Also another fact which are not easy to get healthy food out there. In your right and left junk food are all over. Some friends says that to get healthy food, you got to pay more (with pointing his direction to an expensive restaurant).

The effect of those food are accumulative, shown no side effect for now but getting worst at anytime. That’s just food, there’s many other main cause such as cigarette, less sleep, etc. In this modern world seems impossible to stay healthy if you’re living in a big city, just take a look at your surrounding environment.

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Garlic has been used since time immemorial by the Egyptians to treat wounds, infections, tumors, and parasites in the stomach. Garlic’s reputation as a potent herbal remedy has been known 5000 years ago. Usefulness varied from era to era. Like for example: Encyclopedia reported that 4 cloves garlic have been found in the tomb of King Tut, was intended to feed the Pharaoh in the afterlife. Roman gladiators ate garlic before battle and the Roman nobility to give garlic to the employee and his soldiers. During World War II, a time when antibiotics are rarely found, garlic placed on the wound for infection menjegah.

Garlic is a member of the lily family along with onions. Garlic is rich in Allin, allicin, chromium, phosphorous, and sulfur containing amino acids. A Diallyl sulfide compounds (Dads) are found in garlic oil, and from studies on experimental animals has been shown to deactivate carcinogenic substances. Dads reduce the metabolism of nitrosamines (a harmful substance, is naturally a carcinogen produced by the liver).

According to the National Cancer Institution in the U.S., garlic was among the list of high order foods that have the potential to fight various kinds of cancer. Garlic contains substances that protect us from breast cancer, colon, and stomach cancer. Garlic also block tumor growth and decrease in serum cholesterol levels. Nickolay Dimitrov, Ph.D., from Michigan State University in Lansing, said that “old garlic extract, when consumed by volunteers, it inhibits the formation of breast cancer by increasing kegunaaan prostaglandin, a hormone similar substance in the serum and by stimulating phagocytic activity (cell destruction) of the white blood cells to destroy carcinogens. This discovery is a positive step for breast cancer prevention efforts. The national American Cancer Society estimates that each year there will be 183,000 new cases of this cancer in the United States.

Dr. Herbert Pierson, along with Designer Foods Research Program at the Natinal Cancer Institute (NCI), says that “evidence about anti-cancer uses of garlic for humans has been increasing. Several different studies have shown a relationship between garlic and lower stomach cancer, other studies showed decreased colorectal cancer risk. Other inventions from the University of Limburg in the Netherlands, using data epidemilogi from China and Italy have indicated that a diet rich in garlic can reduce the risk of stomach cancer.

The study led by William Harris, Ph.. D., director of the Lipid and Arthiosclerosis Prevention Clinic of the University of Kansas Medical Center in Lawrence, reported new evidence that “garlic protects LDL particles by making them less susceptible to free radical oxidation. Further. “The process of oxidation has been associated with heart disease. Thus, this preliminary study implies that the tablets are concentrated garlic can reduce the risk of heart disease through antioxidant properties of garlic. ”

Other uses in addition to cancers, tumors and heart disease, garlic has other therapeutic benefits. Garlic can be used as a natural antibiotic and antiviral and antifungal herbs. A study conducted at Boston University School of Medicine, conducted several tests which have proved effective garlic as an antibiotic to kill 14 types of bacteria in ear infections among children. Not only garlic reduces cholesterol and helps prevent the formation of blood penyelubungan cause heart attacks, but also a gastrointestinal drug, a stimulant drug and cleaners as well as stimulate transpiration. For centuries, garlic has been known as a medicine for fever, cough, and sore throat.

How to practice this therapy garlic as medicine / health supplement to our daily dalan? Usually, I personally consume garlic 3 times a day, which I swallowed once consumption is only 1 clove. So in one day, I need 3 cloves of garlic. One tusk is, I will usually cut small for me to swallow the white water, just like the drug pill. For those who prefer to chew it, could also, just be a problem with bad breath and strong onion taste. But if you cook it, its efficacy would be much more reduced / lost as a drug / natural supplements. Dose and how this can be adjusted according to the needs of each individual, because the metabolism of each person is not the same as the others. Some Chinese medicine stores or certain drug stores sell garlic oil and garlic capsules, but usually the price is quite expensive.
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There are many types of wood mushrooms. Some of them are good we eat at the table, such as ear mushrooms, oyster mushrooms, mushroom bites, and shiitake. But others do not, such as lingzhi and his friends from the genus Ganoderma.

Lingzhi can be grown in various parts of the world, including Indonesia. The place is growing trees old and rotten, or trees that have died. Shaped like an umbrella is not perfect, is relatively short-stemmed than the fruit body (umbrella) it is up to 30 cm in diameter. Form a half circle-like parasol kidney, with a thickness varying between 2-5 cm.

The main content of lingzhi are proteins, polysaccharides (ganodelan A, ganodelan B, and some types glukans), triterpenoid (ganodermik acid, ganodermadiol, and 110 other kinds) is a steroid hormone similar in structure, as well as germanium, ergosterol, coumarin, mannitol, alkaloids, acids unsaturated fat, adenosine, and various vitamins (B, C, D) and minerals (sodium, calcium, zinc, iron, phosphorus).

Broadly speaking there are six kinds of lingzhi are distinguished by color, namely red lingzhi (particularly efficacious for health problems related to heart organs and blood vessels), purple (for disorders related to joints), green (for liver), white (for the lungs and skin), yellow (for spleen), black (for kidney and brain).

Lingzhi has a distinctive smell (rotten-Jw), the upper side shiny red umbrella, the more color to the edge of the young. White edges, as well as the bottom side. At first lingzhi fungus, also known as the reishi is soft and rubbery, but the older and louder.

Although each type has a major efficacy in organs different, in general all kinds of lingzhi function as adaptogens that normalize body function disturbances. Content of polysaccharides, germanium, reishi padha triterpenoid work against cancer by cleansing toxins, restore the cells become abnormal to normal cells, and serves as imunomodulator (generating immune) and Immunotherapy. May also prevent angiogenesis (the formation of new blood vessels in cancer cells) so that cancer cells can not spread.

His ability to improve blood circulation increases oxygen participate in the cell. High oxygen levels in the cell to make cancer cells die. Similarly, the ability to clean toxins, making the cancer cells lose the primary means to live and grow.

In addition to anticancer abilities, lingzhi is known to normalize blood pressure or low-high, to prevent stroke, antioxidants, pain killer, anti-inflammatory, antiviral, antifungal, allergy, reduce levels of fat, cholesterol, blood sugar, heal bronchitis, hepatitis, pressing the side effects of chemotherapy / radiation, and many more. Ability to cure various diseases and health problems, by normalizing all body functions are disturbed.

In the long history as a reliable medical herbs, have never reported any serious side effects, except mild side effects after long-term use-for example, six months-a bit dry feeling in the oral cavity and nasal cavity. These side effects disappeared immediately after use is stopped temporarily, and then forwarded again.

Bitter but beautifull
No wonder China’s ancient medical books call this mushroom as the “mushroom god” and put it on the first rank among all drug ingredients known at the time (both from groups of animals, plants, or other materials). In addition, lingzhi safe for consumption by all people, adults and children, even pregnant women, either in healthy or sick condition.

To get optimum benefit from the efficacy of lingzhi, best boiled way. Lingzhi dry in the form of thin slices or as many as 5-10 grams of powder put in 3 cups boiling water. Then pan perebus closed, the fire reduced so that the water is not boiling anymore (but still quite hot) and left for two hours. Then cooled and taken on an empty stomach, along with vitamin C. It was a little bitter. To reduce the bitter taste, use honey or fruit juice, no sugar.

Another way is more practical is to make it a powder and then put it into capsules. But keep in mind, lingzhi grow in the wild for months. Although the pharmacological better quality than the cultivated lingzhi, very risky to consume directly without being processed first, because there’s dirt, germs, or bacteria attached.

Now that a lot of red lingzhi mushrooms sold freely in the form of extract, powder, tea, coffee, or the syrup is ready to drink. In extract form, the recommended dose is 1-1.5 g / day.
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Lets start with weight training, this program are essential for you to build muscle fat. Try to exercise 3-4 times a week, interspersed with cardio exercise 1-2 times a week.
Remember, the results on each person depend on how’s the training, exercise objectives, stamina, strength and response of the body. Diet also necessary to adjust your workout intensity with the conditions and your abilities. Control your lifting weights cause serious injury will come if you done it not right and seriously. Better ask your trainer in order to avoid improper movement or too forced beyond your capabilities. Consult with the other member at the gym who are already experienced are also good.

The longer you practice, you will know which patterns / exercise program are perfect for you. Pattern / program for each person is not the same because of genetic factors and bodily responses are different on each person. Basic training usually the same, but to be more evolved, search and plan some training by its sequence, variety and intensity.

Eating foods with high protein are believed as other ways to get better result on your muscle. Building muscle supplements will help you to gain your muscle faster.
Instead of practice regularly and eat nutritious foods, don’t forget that you also need enough sleep.
Its time to try it yourself.

But was it all true, the thing that we didn’t know what was the future will be, and not sure were you financially wealthy at that time, makes you have to think over on your medical needs. So the answer is ofcourse is not relevant and not true, like it or not health insurance are important.

Comparing on what you should spend, those insurance are way low cost. Its time to secure your future financial. Usually some discounts are offer by insurance company, with some certain terms, such as discounts for other insurance product (auto or home).
Choose the best one according your budget and financial condition.

Benefit of PHR:

• Knowing the disease as early as possible.
• Addressing the health problems as quickly as possible is.
• Preventing to disease have been detected at an early stage does not continue.

After you know the benefit, you might have question what were tested.

1. Routine Hematology
The results of routine blood examination comprises 14 parameters, can provide a more complete diagnosis directly on patients such as disease Leukemia (Blood Cancer), anemia (better known as anemia).

2. SGOT, SGPT
To detect the existence of acute liver dysfunction and chronic. Another inspection may indicate the cause of the disruption of liver cells is by examination Gamma GT. Billirubin, SPE, etc. Alkaline Phosphatases but not specifically. May proceed with the examination of viral hepatitis.

3. Fasting blood sugar and blood glucose 2 hours after eating.
To measure blood sugar levels so as to determine if a patient had diabetes mellitus (sweet urine) or not.

4. Total Cholesterol, HDL Cholesterol, LDL Cholesterol, Triglycerides.
Can find out defects in fat levels in the blood and the risk factors Coronary Heart Disease / Stroke

5. Urea / BUN and creatinine
As a sign of kidney dysfunction.

6. Urat acid.
Gout disease to detect, if uric acid levels are too much to settle in so that will arise persendiaan pain in the joints.

7. HBsAg
Used to detect hepatitis B virus infection

8. Anti HBs
To detect immunity against hepatitis B.

9. Complete urine
Can see urinary tract infections and as a basis for examination of the renal disease.

10. Faeces Complete
Used to detect gastrointestinal disorders such as: the worm / amoeba, bacteria, etc..

The newest technology right now is digital health record, the point is storing your personal health record in digital drive, so that easy to access anywhere and everywhere.

To catch career in medic, first candidates has to pass consultant interview. some candidates joining consultant interview course to get better results and better preparations.

Pursuing your dreams never gonna be easy, there’s always new challenges, but as long as you’re attracted any barrier come over you, you’ll be able to go through it. Those consultant medical interview might be some terrifying things in your life, some moment that will decide your next step in the future. So good preparation before facing consultant interview questions would be great.

We might familiar with ordinary hearing aids, some of it was hidden with the color of your skin, some others has hidden in the back of your ears. The latest technology is cochlear implant. Cochlear Implants are surgical action by implanting device that will stimulates the inner ear area with electrical signals/pulses, then those signals will be sent into hearing nerve, which will allow user to hear.

You might asking about the process of cochlear implant surgery, just like how long does it takes. The process itself about 2 until 4 hours with general anesthesia. The surgeon will take care of your ear to get better results.

And you might want to try Qorma/Palm fruit, one of natural fruit which you could find in the market. Eastern fruit with lots of usage, Moslem’s usually used it as stamina fruit especially when they on fasting.

Nonetheless, British online Supermarket has discovered how people crave British food and they are offering anybody who wants to buy English food the chance to do so online. You then get the food, sent to you wherever you might be across the world. Even if you are a just a lover of British food, there is a chance to get the best that comes with a British touch.

You only need to buy English food online and the specific items you choose will be sent to you in a complete package, as you might have wanted. British food and grocery can be searched for online, where everything is laid before you in all splendor, so that you can get to choose the right food item you might be looking for.

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No wonder the banana is a fruit favored by top athletes. Research also proves that the bananas do not only provide energy, but also able to prevent and even overcome several kinds of illnesses and conditions. This makes the banana become one of the important foods in our daily food.

Depression
According to a survey conducted amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin. This is what will make you relax, improve your mood and generally make you feel happier.

PMS (premenstrual syndrome)
If you have PMS as ‘guests’ coming, you do not need this pill or that, quite overcome by eating a banana. Vitamin B6 a banana contains regulate blood sugar levels, which can help the mood.

Anemia
Containing a high iron, bananas can stimulate the production of red blood cells and help in case of anemia.

High Blood Pressure
This unique tropical fruit is very high potassium, but low in salt, making it perfect for combating high blood pressure. So high that the U.S. Food and Drug Administration allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

The brain’s ability
200 students at a Twickenham (Middlesex) easily helped through their exams this year by eating bananas at breakfast, break, and lunch. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation
Because of the high in fiber, including bananas restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Drugs Hangover
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. Pete will help calm the stomach and with the help of honey will raise blood sugar levels fall, while the milk soothes and re-will improve the level of fluid in the body.

Satiation
Bananas have antacid effect in the body, so if your chest feels hot due to overeating, try eating a banana for soothing relief.

Nausea in the Morning Day
Eat bananas between meals will help keep blood sugar levels and avoid vomiting.

Mosquito bites
Before reaching for the insect bite cream, try rubbing the affected area with the inside of the bite of a banana skin. Many people managed to cope with itching and swelling in this way.

Nervous system
Pete B vitamins in large numbers, so that will help calm the nervous system.

Overweight
Research at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were high-pressure jobs.

The report concluded that, to avoid food cravings panic, we need to control blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels constant.

Stomach wound
The banana is used as food against intestinal disorders because the texture is soft and smooth. This fruit is the only raw fruit that can be eaten without distress in some severe cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Adjust Temperature
Many other cultures see bananas as the fruit of ‘cold’ that can reduce body temperature and emotions of expectant mothers their children. In the Netherlands, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD) (The Confused Emotional Illness)
Bananas can help SAD sufferers because they contain the natural mood booster, tryptophan.

Smoking
Bananas can also help people who want to quit smoking. Vitamin B6 and B12 they contain, along with potassium and magnesium, helps the body recover from the effects of nicotine withdrawal

Stress
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate will increase, so will reduce the levels of potassium in the body. This can be balanced more with the help of high eating potassium petai.

Stroke
According to research in “The New England Journal of Medicine,” eating bananas as part of the daily diet would reduce the risk of death from stroke by 40%.

Louse
Those who like to turn to natural alternatives swear that if you want to turn off the ticks, take a piece of banana skin and place it in the louse. Carefully hold the skin in place with a plaster!

After reading all the above facts then you must believe that the banana is a natural remedy for various diseases. If you compare it with the apple, it has protein, 4 times more, carbohydrates over twice as much, three times the phosphorus, five times the vitamin A and iron, and twice as many vitamins and minerals.

Bananas are also rich in potassium and is the fruit with the best food value. So maybe it’s time you change the words that had known about the apple becomes: “A Petai a day keeps the doctor away” (eating an apple every day will keep you from your doctor).