There are many types of wood mushrooms. Some of them are good we eat at the table, such as ear mushrooms, oyster mushrooms, mushroom bites, and shiitake. But others do not, such as lingzhi and his friends from the genus Ganoderma.

Lingzhi can be grown in various parts of the world, including Indonesia. The place is growing trees old and rotten, or trees that have died. Shaped like an umbrella is not perfect, is relatively short-stemmed than the fruit body (umbrella) it is up to 30 cm in diameter. Form a half circle-like parasol kidney, with a thickness varying between 2-5 cm.

The main content of lingzhi are proteins, polysaccharides (ganodelan A, ganodelan B, and some types glukans), triterpenoid (ganodermik acid, ganodermadiol, and 110 other kinds) is a steroid hormone similar in structure, as well as germanium, ergosterol, coumarin, mannitol, alkaloids, acids unsaturated fat, adenosine, and various vitamins (B, C, D) and minerals (sodium, calcium, zinc, iron, phosphorus).

Broadly speaking there are six kinds of lingzhi are distinguished by color, namely red lingzhi (particularly efficacious for health problems related to heart organs and blood vessels), purple (for disorders related to joints), green (for liver), white (for the lungs and skin), yellow (for spleen), black (for kidney and brain).

Lingzhi has a distinctive smell (rotten-Jw), the upper side shiny red umbrella, the more color to the edge of the young. White edges, as well as the bottom side. At first lingzhi fungus, also known as the reishi is soft and rubbery, but the older and louder.

Although each type has a major efficacy in organs different, in general all kinds of lingzhi function as adaptogens that normalize body function disturbances. Content of polysaccharides, germanium, reishi padha triterpenoid work against cancer by cleansing toxins, restore the cells become abnormal to normal cells, and serves as imunomodulator (generating immune) and Immunotherapy. May also prevent angiogenesis (the formation of new blood vessels in cancer cells) so that cancer cells can not spread.

His ability to improve blood circulation increases oxygen participate in the cell. High oxygen levels in the cell to make cancer cells die. Similarly, the ability to clean toxins, making the cancer cells lose the primary means to live and grow.

In addition to anticancer abilities, lingzhi is known to normalize blood pressure or low-high, to prevent stroke, antioxidants, pain killer, anti-inflammatory, antiviral, antifungal, allergy, reduce levels of fat, cholesterol, blood sugar, heal bronchitis, hepatitis, pressing the side effects of chemotherapy / radiation, and many more. Ability to cure various diseases and health problems, by normalizing all body functions are disturbed.

In the long history as a reliable medical herbs, have never reported any serious side effects, except mild side effects after long-term use-for example, six months-a bit dry feeling in the oral cavity and nasal cavity. These side effects disappeared immediately after use is stopped temporarily, and then forwarded again.

Bitter but beautifull
No wonder China’s ancient medical books call this mushroom as the “mushroom god” and put it on the first rank among all drug ingredients known at the time (both from groups of animals, plants, or other materials). In addition, lingzhi safe for consumption by all people, adults and children, even pregnant women, either in healthy or sick condition.

To get optimum benefit from the efficacy of lingzhi, best boiled way. Lingzhi dry in the form of thin slices or as many as 5-10 grams of powder put in 3 cups boiling water. Then pan perebus closed, the fire reduced so that the water is not boiling anymore (but still quite hot) and left for two hours. Then cooled and taken on an empty stomach, along with vitamin C. It was a little bitter. To reduce the bitter taste, use honey or fruit juice, no sugar.

Another way is more practical is to make it a powder and then put it into capsules. But keep in mind, lingzhi grow in the wild for months. Although the pharmacological better quality than the cultivated lingzhi, very risky to consume directly without being processed first, because there’s dirt, germs, or bacteria attached.

Now that a lot of red lingzhi mushrooms sold freely in the form of extract, powder, tea, coffee, or the syrup is ready to drink. In extract form, the recommended dose is 1-1.5 g / day.
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Adjust Blood Sugar Level
Content of chromium in broccoli can regulate blood sugar levels so that broccoli consumption is strongly recommended for diabetics.

Neutralize the substance causes cancer
Sulforaphan, antioxidants in broccoli may help the body eliminate or neutralize carcinogenic, cancer-causing substances. Given also that substances in broccoli bekarotin capable of preventing colon cancer and breast.

One more in benefits for human health broccoli. Results of research the University of Warick, England, showed broccoli can repair damaged blood vessels caused by diabetes.

As quoted by the BBC from experts who say, broccoli contains sulforphane capable of increasing the formation of enzymes that protect blood vessels and prevent cell damage.

Moreover, people with diabetes have a risk of heart attack, stroke and blood vessel disease in the heart, five times greater than that did not have diabetes. Sulforphane able to activate Nrf2, one of the proteins in the body. This protein is formed and detoxification antioxidants to protect cells and tissues