You all must know that Petai (Pete) as the fruit that makes bad breath and smelly fart is not good. But perhaps many of you do not know that bananas contain 3 natural sugars sucrose, fructose and glucose combined with fiber.
The combination of this content can provide an instant energy boost, but long enough and big enough effect. Research has proven that just two bananas provide enough energy for a strenuous 90 minutes.
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