Benefit of PHR:

• Knowing the disease as early as possible.
• Addressing the health problems as quickly as possible is.
• Preventing to disease have been detected at an early stage does not continue.

After you know the benefit, you might have question what were tested.

1. Routine Hematology
The results of routine blood examination comprises 14 parameters, can provide a more complete diagnosis directly on patients such as disease Leukemia (Blood Cancer), anemia (better known as anemia).

2. SGOT, SGPT
To detect the existence of acute liver dysfunction and chronic. Another inspection may indicate the cause of the disruption of liver cells is by examination Gamma GT. Billirubin, SPE, etc. Alkaline Phosphatases but not specifically. May proceed with the examination of viral hepatitis.

3. Fasting blood sugar and blood glucose 2 hours after eating.
To measure blood sugar levels so as to determine if a patient had diabetes mellitus (sweet urine) or not.

4. Total Cholesterol, HDL Cholesterol, LDL Cholesterol, Triglycerides.
Can find out defects in fat levels in the blood and the risk factors Coronary Heart Disease / Stroke

5. Urea / BUN and creatinine
As a sign of kidney dysfunction.

6. Urat acid.
Gout disease to detect, if uric acid levels are too much to settle in so that will arise persendiaan pain in the joints.

7. HBsAg
Used to detect hepatitis B virus infection

8. Anti HBs
To detect immunity against hepatitis B.

9. Complete urine
Can see urinary tract infections and as a basis for examination of the renal disease.

10. Faeces Complete
Used to detect gastrointestinal disorders such as: the worm / amoeba, bacteria, etc..

The newest technology right now is digital health record, the point is storing your personal health record in digital drive, so that easy to access anywhere and everywhere.

Depression
According to a survey conducted amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin. This is what will make you relax, improve your mood and generally make you feel happier.

PMS (premenstrual syndrome)
If you have PMS as ‘guests’ coming, you do not need this pill or that, quite overcome by eating a banana. Vitamin B6 a banana contains regulate blood sugar levels, which can help the mood.

Anemia
Containing a high iron, bananas can stimulate the production of red blood cells and help in case of anemia.

High Blood Pressure
This unique tropical fruit is very high potassium, but low in salt, making it perfect for combating high blood pressure. So high that the U.S. Food and Drug Administration allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

The brain’s ability
200 students at a Twickenham (Middlesex) easily helped through their exams this year by eating bananas at breakfast, break, and lunch. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation
Because of the high in fiber, including bananas restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Drugs Hangover
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. Pete will help calm the stomach and with the help of honey will raise blood sugar levels fall, while the milk soothes and re-will improve the level of fluid in the body.

Satiation
Bananas have antacid effect in the body, so if your chest feels hot due to overeating, try eating a banana for soothing relief.

Nausea in the Morning Day
Eat bananas between meals will help keep blood sugar levels and avoid vomiting.

Mosquito bites
Before reaching for the insect bite cream, try rubbing the affected area with the inside of the bite of a banana skin. Many people managed to cope with itching and swelling in this way.

Nervous system
Pete B vitamins in large numbers, so that will help calm the nervous system.

Overweight
Research at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were high-pressure jobs.

The report concluded that, to avoid food cravings panic, we need to control blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels constant.

Stomach wound
The banana is used as food against intestinal disorders because the texture is soft and smooth. This fruit is the only raw fruit that can be eaten without distress in some severe cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Adjust Temperature
Many other cultures see bananas as the fruit of ‘cold’ that can reduce body temperature and emotions of expectant mothers their children. In the Netherlands, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD) (The Confused Emotional Illness)
Bananas can help SAD sufferers because they contain the natural mood booster, tryptophan.

Smoking
Bananas can also help people who want to quit smoking. Vitamin B6 and B12 they contain, along with potassium and magnesium, helps the body recover from the effects of nicotine withdrawal

Stress
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate will increase, so will reduce the levels of potassium in the body. This can be balanced more with the help of high eating potassium petai.

Stroke
According to research in “The New England Journal of Medicine,” eating bananas as part of the daily diet would reduce the risk of death from stroke by 40%.

Louse
Those who like to turn to natural alternatives swear that if you want to turn off the ticks, take a piece of banana skin and place it in the louse. Carefully hold the skin in place with a plaster!

After reading all the above facts then you must believe that the banana is a natural remedy for various diseases. If you compare it with the apple, it has protein, 4 times more, carbohydrates over twice as much, three times the phosphorus, five times the vitamin A and iron, and twice as many vitamins and minerals.

Bananas are also rich in potassium and is the fruit with the best food value. So maybe it’s time you change the words that had known about the apple becomes: “A Petai a day keeps the doctor away” (eating an apple every day will keep you from your doctor).

“The results of this discovery is an exciting discovery, because we have long not been able find out how to minimize the risk of diabetes that can lead to death,” said Lead researcher Charles Sturt University Lexin Wang.

Diabetes is the highest cause of death in the world.
Lexin Wang added that further research should be done primarily on men to reduce the risk of death.

One of spinach type is Red amaranth spinach In Moluccas, or well known as Chinese spinach.
These plants come from tropical America.

Ingredients and Properties
This plant contains protein, fat, carbohydrates, potassium, iron, amarantin, routine, purine and vitamins (A, B and C). In general, these plants can increase the work the kidneys and aid digestion. Red spinach roots has efficacy as a cure for dysentery.

In addition, spinach can be used to help launch the process of defecation because quite a lot of fiber content. Fibrous foods such as spinach, both for patients with colon cancer, diabetes, high cholesterol and to lose weight. Red Spinach uses include:

Increasing the kidneys and Cleanup Work After Maternity Blood
If you want to increase the work the kidneys, the blood after birth then consume the spinach in the form of clear vegetable.

Anemia
Wash the spinach leaves three red cell, mashed until smooth, add 1 tablespoon lemon juice, then strain. Then add 1 tablespoon of honey and chicken egg, stirring until smooth. Drink this mixture once a day for 1 week. Further treatment can be done 2x a week until the disease cured.

Dysentery
Wash the roots of 10 stems of red spinach thoroughly, then mash until smooth. Add salt tip of a teaspoon finely and mix well, then strain. Drink filtered water at once.

Strengthen hair roots
Wash a bunch of fresh spinach, and mashed until smooth. Add the tip of a teaspoon of salt, stirring rate, then squeeze and strain. Then drink once, do it this way 2-3 times a week.

There are two things to note:
First, for people with blood uric acid levels are high enough and rheumatic gout in forbidden to consume too much spinach. Spinach contains a fairly high purine. Meanwhile, the body becomes memetabolisir purine uric acid. Second, if for treatment, red amaranth is considered more nutritious than green spinach.