You all must know that Petai (Pete) as the fruit that makes bad breath and smelly fart is not good. But perhaps many of you do not know that bananas contain 3 natural sugars sucrose, fructose and glucose combined with fiber.
The combination of this content can provide an instant energy boost, but long enough and big enough effect. Research has proven that just two bananas provide enough energy for a strenuous 90 minutes. Read more
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Did you know that vitamin C in broccoli are more than oranges? Calcium content of broccoli also greater than a glass of milk and broccoli are also known to contain more fiber than a slice of rye bread! Way is very easy to consume, can be eaten raw, pan-fried, mixed as one ingredient in soup or steamed.
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Popeye cartoon character who has extra powers after eating spinach to show children that spinach is efficacious for the human body. Other efficacy spinach could actually reduce the risk of diabetes.
Researchers from Australia and China recently concluded that folic acid content in spinach could protect the heart muscle from the increased levels of glucose that causes diabetes. Read more
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Although its appearance not sexy and has a smell that stung, but mengkudu or pace fruit (Morinda citrifolia) have the efficacy to cure various diseases, such as gout, rheumatism, high blood pressure, diabetes, kidney, cancer, allergies, asthma, and others. This is because plants that flourish in tropical countries contain vitamins, calcium, potassium, protein, antioxidants, and others.
Morinda citrifolia, commonly known as great morinda, Indian mulberry, Nunaakai (Tamil Nadu, India) , Read more
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